Is a 3FT Punching Bag Good?

By Kasim Javed Punchbags

Are you looking to purchase a new punching bag, to elevate your boxing training to new heights? Then, there are a few factors which you should consider, including the size, type, weight, and how to install it in the space you have available.

Punching bags are generally available in the sizes 1-foot, all the way to 7-foot.

But is a 3ft punching bag good? We will discuss this question in this article, which we hope you find useful.

What is a 3ft punching bag?

A 3ft punching bag is a standard bag which is brilliant for both newbies to boxing, and experienced boxers. It weighs around 25kg, but you can usually make them heavier or lighter by adding more or less filling.

Punching bags that are 4ft and over tend to be heavier, so they are designed for more intense hard bag training. Expert boxers tend to go for these heavier punching bags.

Is a 3ft punching bag good?

So, is a 3ft punching bag good, in comparison to their 4ft+ counterparts? Well, yes, 3ft punching bags are excellent for all kinds of boxing training. The 3ft size is ideal for boxers of any height and ability, including professionals.

You won’t be at a disadvantage if you train with a 3ft punching bag. It will give you enough surface area to hit, jab and kick to your heart’s content, and work up a sweat!

What’s more, the 3ft punching bags are easy to clean and maintain: simply wipe it down after every workout, to keep any nasty germs away.

Because 3ft punching bags are smaller than 4ft+ bags, they also require less space to be installed, making them perfect for your home gym.

Where can I buy a 3ft punching bag?

Here at Sports Maxx, we are one of the UK’s leading suppliers of boxing equipment. Our products are used by professional boxers, beginners, and boxers of all ages and abilities.

Click here to view our complete collection of Punching Bags.

We offer a variety of 3ft punching bags, in an assortment of styles and sets.

All you have to do is browse our collection of punching bags, find the right product for you, and then select the size ‘3ft’ when you add the item to your basket.

Below, we have highlighted a few of our favourite 3ft punching bags:

Maxx 5pcs Punch Bag Set 3ft (Black & White)

Made of Rexion artificial leather, this 3ft punching bag is a dream to train on. It is excellent for low and high kicking, along with punching.

It comes with a zip top, so you can adjust the weight as you require. Included in this set are a heavy wall bracket and all the fixtures you need to secure it to your wall, as well as a jump rope, hand gripper and bag mitts.

Shop our Maxx 5pcs Punch Bag Set 3ft (Black & White) here.

Maxx 3ft Black Rex Leather Boxing Punchbag

Another fantastic 3ft punching bag is our Maxx 3ft Black Rex Leather Boxing Punchbag.

The Rexion leather material is so durable, that it provides the sensation of hitting a real opponent!

You can adjust the punching bag’s weight by adding lighter or denser filling.

The bag comes with a matching pair of bag mitts, a 012 inch long chain and a free steel swivel or steel rings, so you can hang it and use it straight away.

Shop our Maxx 3ft Black Rex Leather Boxing Punchbag here.

Maxx 5pcs Punch Bag Set 3ft Black Leather Boxing Punchbag

This brilliant boxing toolkit comes with a 3ft punching bag, filled and ready to use, with chains or straps. Also included are a heavy wall bracket and all the fixtures and fittings to install it securely, as well as a jump rope, hand gripper and bag mitts.

The bracket is ideal if you have high ceilings as it can be fitted to the required height.

Shop our Maxx 5pcs Punch Bag Set 3ft Black Leather Boxing Punchbag here.

Maxx 6pcs Punch Bag Set 3ft Black Leather Boxing Punchbag

Here is another complete toolkit to get your boxing home gym set up.

Our Maxx 6pcs Punch Bag Set 3ft Black Leather Boxing Punchbag includes all the items you need to make the most out of your next boxing workout.

This set includes:

a 3ft punching bag, filled to weigh approximately 25kg
bag mitts
a jump rope
a heavy hook, with all the fixtures and fittings to secure your punching bag
hand gripper
hand wraps

Shop our Maxx 6pcs Punch Bag Set 3ft Black Leather Boxing Punchbag here.

How long should I punch a punching bag?

You should train with a punching bag for short bursts at a time, and stop the workout when you become fatigued. Experienced boxers can go for much longer, because they have built up the stamina over time, and they use other training activities to complement their bag work.

For beginners, we recommend hitting a punching bag for around 10 to 15 minutes a day, but we urge you to stop as soon as you become tired. Take rest breaks if you need to, and don’t forget to hydrate with plenty of water, to keep yourself refreshed.

As your body gets used to the feeling of punching bag workouts, you can gradually increase the duration of your training sessions.

Do punching bags damage hands?

If you aren’t using your punching bag correctly, then you can suffer a nasty injury.

It is possible to damage your hands or wrists if:

you wear the incorrect boxing gloves
you don’t wear any boxing gloves
you use the incorrect form when hitting the bag
you don’t wrap your hands effectively
you punch too aggressively
you are tired, but you continue to punch the bag
you don’t follow instructions from a coach, personal trainer or training partner

Can you hit a punching bag with just hand wraps?

Yes, it is perfectly fine to punch a heavy bag with just hand wraps. Hand wraps protect your wrist, knuckles and thumb. They also help reduce the fatigue that comes with a strong punch.

So, warming up with some light bag work, while only wearing hand wraps, is perfectly fine.

Don’t be tempted to skip the hand wraps altogether and start punching the bag with your bare fists. This could cause severe aches in your hands and even serious hand injuries. You might end up using the incorrect form, which will throw you off.

If you can’t be bothered to spend five minutes wrapping your hands, do some shadowboxing in front of a mirror instead.

Click here to shop our Maxx Hand Wraps, which are available in an assortment of colours.

How do I stay safe when using a punching bag?

Don’t work out for more than 15 minutes at a time, if you are a beginner.
Always wear the correct type of boxing gloves, which have padding to provide protection for your hands and wrists.
Wrap your hands with hand wraps, to provide a barrier and protect the bones and muscles in your hands.
Always follow the instructions and guidance from your coach or personal trainer, as they can provide the instructions on the safest punching techniques.
Ensure you have plenty of space to carry out your punching bag workout, as you may have to move your feet and turn your body at different angles.
If you have installed a punching bag in your home, make sure it is fixed securely. Also, ensure there are no objects close by that could be a hazard. For instance, move away any objects that you could trip over, or make sure your punching bag doesn’t crash into a glass cabinet.
Punch the bag, but do not push it. It should not swing away from you.
To make the punching easier, try measuring where the punch will land on the bag first, so you can observe the distance from your hand to the bag.
If the punch bag is too heavy for you, remove some of the filling inside.
Remember to stay well hydrated and take rest breaks (and stop altogether) if you get tired.