Our bodies are made up of various muscle groups, each of which serve their own unique purposes, and in some cases, have a capacity to grow easier compared to other areas. Can dumbbells unlock this new growth? Or is it only achieved by machines? In this blog, we will explore the...
In this blog, we will explore the question ‘Are dumbbells better for joint health than machines or barbells?’ Maxx Pro Boxing is an established provider of sports related equipment, with a focus on combat sports. We have a passion for fitness and want to ensure it is accessible to everyone....
If you’ve been training with dumbbells for a while, chances are you’ve hit a brick wall. Not a physical brick wall, but a dreaded progress plateau. You’re doing the same weight, the same reps, and wondering why your strength or physique isn’t improving. The answer? You’re not training properly....
Personal trainers deal with many clients with different abilities, ages, strengths and weaknesses every single day. So it makes sense that there is a need for a versatile tool to exercise with, that’s where the dumbbell comes in. In this blog, we will explore the question ‘Why do personal trainers prefer...
Dumbbells are a crucial piece of equipment that is versatile in its use and can help with numerous exercises, whether it's traditional bodybuilding, boxing, just keeping fit, and so much more. But should a beginner ‘graduate’ to dumbbells? Or can they use it off In this blog, we will explore the...
Muscle growth isn’t just about lumping heavy objects around like a caveman, it’s about gradually optimising your training, diet and ultimately, lifestyle. If you’re hunting down hypertrophy or gunning for all-around strength, the tools you use matter. Dumbbells or machines is a heated group chat debate. There isn’t a definitive...
Embarking on a strength journey can feel intimidating, especially if you’re a new lifter or bouncing back from injury. Yet, dumbbells are the absolute unsung heroes of strength training. They’re small, versatile and great for building strength. Looking for that much-needed explosivity? Want to look prim and proper for...
Let's be real: if you want to build serious muscle, go the full distance, and generally level up your boxing game, dumbbells have a clear shot at the title. But before you dive in, there's a key choice that'll make a huge difference to how you train: adjustable dumbbells...
The world of resistance training isn’t shy from heated and often polarising debates. The argument for and against dumbbells and barbells is no exception. For building serious strength, boosting your game, and hitting peak athletic form, weight training is a necessary evil of becoming the best version of yourself. ...
When you’re standing in front of a rack of dumbbells at the gym or browsing fitness equipment online, it can be a momentous struggle when deciding the weight of your lifts. Do you go for the fixed 10kg pair, or is it time to opt for some adjustable dumbbells? Picking...
