Even when fighters aren’t fighting, they’ll be preparing for the tough road ahead. Motivation may ebb and flow, but discipline is necessary to stave off complacency. The timeframe between fights, often referred to as the off-season, is key to consistency and success. How fighters train during this period directly impacts...
Looking to tap into your inner strength and channel the tenacity of Mike Tyson? Tyson has cemented himself as one of the boxing goats over his long and illustrious career, and has only been emboldened by his personality. Tyson’s demanding training plan and routine allowed him to excel with power,...
Boxing isn’t just about power; it’s a bittersweet symphony of speed, agility, timing, and technique. To be fast and agile in the ring means being able to slip punches, control the pace, and take advantage of openings. We understand how essential speed and agility are to boxing success, and that’s...
Boxing HIIT workouts are trendy in the fitness world. This is due to the rise of High-Intensity Interval Training (HIIT). These workouts combine boxing's power with HIIT's efficiency. They build endurance, boost heart health, and improve fitness. But do boxing HIIT workouts really deliver? And if so, how can...
Beginners learn the basics. Seasoned athletes sharpen their skills. Both often wonder: should you shadowbox slow or fast? The answer isn’t as straightforward as it may seem. Slow and fast shadowboxing both have unique benefits. Knowing when and how to use each can greatly improve your training. This article will...
At first glance, shadowboxing may seem like a basic drill where you’re simply punching thin air. But for both beginners and professional fighters, shadowboxing is one of the most crucial components of a well-rounded training routine. Whether you’re preparing for a competitive fight, improving your footwork, or working on...
Boxing offers a unique workout combining high-energy cardio and muscle-building strength exercises. But the question is, where does it pack more punch—cardio or strength? Let’s break it down into five sections and explore how boxing hits each fitness category. We’ll also cover the essential gear you need to start...
Boxing is more than just two people socking each other in the face. It’s a powerful fitness regimen that transforms bodies and minds. Whether you’re looking to get in shape, build strength, or simply find a workout like Boxfit that breaks the monotony of your current routine, boxing offers...
Starting training for boxing can be daunting but with the right mindset and goals, you’ll be sure to make quick progress. Let’s look at how to train yourself to be a boxer, including what plan you need to have and what equipment you’ll need for success at any level. Preparing to...
Wondering if training boxing three times a week is enough to reach your goals? Whether you're aiming for fitness, weight loss, or boxing mastery, your training frequency plays a key role in progress. We’ll explore how training three times weekly fits different boxing goals and lifestyles, and what equipment...
