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What Are The Benefits of a Speedball Platform

What Are The Benefits of a Speedball Platform

If you love to keep fit and use specialist equipment to support a varied workout, chances are you have come across speedball platforms. These secure solutions allow speedball workouts to take place with ease, turning any home space or gym into a space worthy of any boxing professional. A recent UK...

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Which is The Right Grappling Dummy for You

Which is The Right Grappling Dummy for You

With professional boxers sparring at least twice a week, it will come as no surprise that replicating the workouts of these experts has become popular for even the most novice of gym-goers. Whether you are a professional with hopes of competing in big bouts or just a person who loves...

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Can You Practice Grappling Alone?

Can You Practice Grappling Alone?

Grappling usually requires a training partner in order to use the proper technique and practise specific movements. But with the development of training tools for combat sports, can you practise grappling alone? Let’s take a look. What Is Grappling? Grappling is a form of close-combat martial arts that focuses on controlling, immobilising,...

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What Are Grappling Dummies Filled With

What Are Grappling Dummies Filled With

Grappling dummies are a useful training tool for practitioners of different martial arts. But are they useful for boxers? And is the filling similar to that of punching bags? Let’s take a look in further detail. What Are Grappling Dummies? Grappling dummies are training aids used primarily in martial arts, wrestling, and...

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Which Is Harder to Learn Striking or Grappling?

Which Is Harder to Learn Striking or Grappling?

Striking and grappling both have their benefits and challenges; let’s look at which is harder and why. Combat Sports and their Techniques Combat sports are a type of competitive exercise where opponents aim to dominate each other physically in a controlled setting such as a boxing ring or a hexagon (also known...

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The Best Grappling Dummy Drills You Can Do at Home

The Best Grappling Dummy Drills You Can Do at Home

Grappling is best learned with others, but you can still enhance your technique from home. Here are the best grappling dummy drills for home training. Learning to Grapple When starting to learn a martial art or combat sport that focuses on grappling such as Brazilian Jiu-Jitsu (BJJ), judo, sambo or wrestling, it’s...

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Do Grappling Dummies Help With BJJ

Do Grappling Dummies Help With BJJ

Grappling dummies are useful for a number of different martial arts disciplines and can help improve technique in various ways. But how do they help with BJJ and what other combat sport equipment may help improve your fight? Let’s take a look. What Are Grappling Dummies For? Grappling dummies are useful pieces...

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How Heavy Should Your Grappling Dummy Be?

How Heavy Should Your Grappling Dummy Be

Grappling dummies are useful training tools for many combat sports, but you need the right size to train safely and effectively. Let’s look at the basics of buying the best grappling dummy for you. What Are Grappling Dummies? Grappling dummies are training aids designed to simulate the weight and feel of a...

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Do You Need Hand Wraps for Boxing Mitts

Do You Need Hand Wraps for Boxing Mitts

Hand wraps are an essential piece of protective gear used primarily in combat sports like boxing, Muay Thai, and mixed martial arts (MMA). But if they’re worn under gloves, do they need to be worn under boxing mitts too? What Are Hand Wraps for? Hand wraps are always worn underneath boxing gloves...

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Can You Use Boxing Pads for Kicks?

Can You Use Boxing Pads for Kicks

Boxing pads, or focus pads, have many uses in combat sport training, but can you kick them? Yes you can! What Are Focus Pads and What Are They for? Focus pads are also known as focus mitts and boxing pads as they’re mainly used in boxing training for improving shot accuracy. They’re...

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