-5%
Wall Mounted Jumbo size Uppercut Striking Punch Bag pad Wall Punch bag 61X34X48 CM BLK RED
Original price was: £110.00.£105.00Current price is: £105.00.
Maxx Wall Mount Striking Punch Bag is perfect for those who do not have space for bag stands or free-standing bags. Mounted to the wall using a steel frame which is included, you can still get a boxing workout using no space at all. It is a specialist piece that is used for close boxing skills, especially elbow strikes which makes it the best training partner for trainers looking to train at a professional level. Highly visible face and chin target areas allow technical training Designed for improving hooks, jabs and uppercut techniques, this wall pad has the additional benefit of high-visibility target areas. Comes complete with wall mounting steel frame and fixing screws.
- Description
Description
Maxx Large Size Wall Mount Striking Punch Bag
- Maxx Wall mounted bag that is perfect for those who do not have space for bag stands or free-standing bags.
- Mounted to the wall using a steel frame which is included, you can still get a boxing workout using no space at all.
- It is a specialist piece that is used for close boxing skills, especially elbow strikes.
- makes it the best training partner for trainers looking to train at a professional level
- Highly visible face and chin target areas allow technical training
- Designed for improving hooks, jabs and uppercut techniques, this wall pad has the additional benefit of high-visibility target areas
- Comes complete with wall mounting steel frame and fixing screws
Some designs or targets may vary.
Dimensions
- Length = 61cm
- Width = 34 cm
- Top depth = 48 cm
Top Benefits of Boxing
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.
1. Enhanced Cardiovascular Health
The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart.
2. Improved Total-Body Strength
During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, most boxing gyms incorporate other strength training moves into a boxing workout.
3. Better Hand-Eye Coordination
Boxing can help hand-eye coordination. When you’re tasked with punching a speed bag (a lightweight boxing bag suspended from a disc that turns and bounces quickly with each punch), or you’re paired up to spar with a partner (practice punching your partner’s padded mitts), you must be able to see the target, react to the target, and hit the target, all while the target is moving and changing position. It’s tough, but with practice, your hand-eye coordination improves substantially.
4. Decreased Stress
Almost any form of moderate to intense physical activity can decrease stress. According to the Mayo Clinic, exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.
Boxing is a great outlet for stress for two reasons: First, during a boxing workout you typically transition between high-intensity bouts of exercise and moderate-intensity recovery periods. When you’re pushing yourself through a couple of minutes of high-intensity punching or kicking, you don’t have much mental power left to worry.
Second, there’s an incredibly cathartic release when you get to take some of your stress out on a punching bag. It’s an empowering feeling to punch your stress to smithereens.
5. Improved Body Composition
Boxing is great for improving body composition – and some might say it’s great for weight loss.
Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage.
