Is It OK to Wear Sauna Suit Everyday?
Want to start using a sauna suit for workouts, but is it OK to wear a sauna suit every day? We will cover what you need to know in this article.
Is it OK to wear a sauna suit every day? How often should you be wearing them to stay safe and get results? There are a lot of questions that you might be asking yourself if you are new to the world of sauna suits, and we get it – it can be confusing.
You might wonder if sauna suits burn belly fat, or if they really work for other uses, or how often you should wear them. Here, we will walk you through what you need to know, and maybe even shed some light on a few extra things you might want to learn about sauna suits.
Why do People Wear Sauna Suits?
There are a few reasons for why people might wear saunas suits, but they all revolve around improving workouts and fitness. Whether you want to reduce the water weight hanging onto your body or stay warm to improve your workouts in the winter, sauna suits can be beneficial for a lot of things.
The benefits of wearing a sauna suit may include:
- Protects muscles
- Helps you lose water weight
- Prevents injuries
- Increases oxygen uptake
- Keeps you warm
Muscles Are Protected and Grow Better
Muscular hypertrophy is when our bodies release heat shock proteins as a result of being exposed to intense heat. This helps our bodies build muscle, which is why sauna suits are a fantastic addition to a workout regime when used correctly.
They Help You Lose Water Weight
Water weight is natural and normal, but too much of it isn’t good for you. Sauna suits can accelerate short-term weight loss by making you sweat more and therefore lose water weight. This can be especially useful for athletes who need to get a few pounds lighter for weigh-ins before a competition, or for anyone who feels like they are holding too much water weight.
You Are Less Likely to Get Injured
The warmth of sauna suits work to combat muscle pain and sensitivity while also reducing the amount of lactic acid in the body. By wearing the suit and being able to have a sense of control over these issues, you will have a better experience when exercising. With relaxed muscles comes better movement, and better movement means you can become the pro you aspire to be.
Sauna Suits Increase Oxygen Uptake
According to research, wearing a sauna suit works well to improve cardiovascular health by increasing the amount of oxygen our bodies can take up. In order to get good results from exercising, our bodies need to be able to process oxygen well, and these sauna suits are useful tools to help get us there.
Sauna Suits Keep You Warm
The most obvious benefit of a sauna suit is that they keep you warm – which is perfect if you want to exercise in the dead of winter when you feel like your bones could crack from the cold. You will know that blood circulation is worse in the winter since our vessels contract, and sauna suits actively combat this.
The Risky Side of Sauna Suits
Unfortunately, sauna suits don’t come without risks. Because of the nature of the tool (containing body heat against your skin and therefore making you heat up faster), there are some dangers that anyone who is considering using one of these suits should know about before jumping into the deep end.
The primary risks of wearing sauna suits during your workouts are:
- Dehydration
- Overheating
- Heatstroke
You Can Get Dehydrated Easily
Dehydration can easily happen when wearing a sauna suit to exercise in. This is when your body has lost more liquid than it has taken in. Symptoms can start with something as small as a headache, but dehydration can quickly turn into something more serious if left unchecked.
Although anyone can become dehydrated, older adults, children, and babies are more prone to it. However, if you are using a sauna suit in your exercises, you put yourself at risk of this too, since sweat is fluid leaving your body.
We advise anyone with diabetes to take extra caution when using these suits, as you are more likely to experience dehydration. The same applies to anyone who has recently or is experiencing diarrhoea or drank too much alcohol the night before, as these will make you more susceptible.
You Might Experience Heatstroke in Severe Cases
Heatstroke is the true danger of misusing sauna suits, and it can be fatal. Someone who experiences heatstroke will not be able to cool down properly, and they won’t feel well after 30 minutes of getting cooler and drinking sufficient liquids. If this ever happens, you should get in touch with an ambulance as quickly as possible by dialling 999.
Before you experience heatstroke, you will start to overheat and get heat exhaustion. You should be able to cool down within 30 minutes and recover, and this should not be an issue. However, you need to be careful when you start to overheat, and make sure that you give yourself a break and drink plenty of water.
Is it OK to Wear a Sauna Suit Every Day?
So, is it OK to wear a sauna suit every day? The answer might vary depending on how used to sauna suits and the heat you are. However, we will always recommend that you work alongside a training professional who knows you, your body, and your limitations.
Most people will want to start with wearing their sauna suit for 10–15 minutes, with a maximum of one hour, three times a week. However, you need to make sure you use common sense and listen to your body when deciding how long to wear it, because everyone will have a different reaction to it.
If you wear a sauna suit for too long, you will sweat too much and get too warm, leading to the dangers we talked about before. This is especially true if you are already working out in a hot environment where the suits are not necessary. Whatever you do, make sure to prioritise your own health and wellbeing – that’s the most important thing.
You should look for a fitness professional if you want to use this suit. This way, you can not only get feedback for your workouts, but you will have someone watching your back to help you out if things don’t go well.
You should not be wearing a sauna suit every day for every workout, and you definitely should not be using it for long periods of time.
Are Sauna Suits as Good as a Sauna?
Sauna suits and regular saunas offer different things, so they shouldn’t really be compared to each other. With that being said, sauna suits are an exercise tool, and shouldn’t replace your weekly visit to the sauna if you enjoy it.
The suits are there to improve your workout and help you reduce water weight. Although a sauna can help you reduce water weight, too, they are meant to be a place of relaxation. The environment of a sauna has its own benefits that you should reap.
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So, is it OK to wear a sauna suit every day? You should only wear a sauna suit for 10–15 minutes, three times a week when starting out. As you get used to it, you can slowly increase the time to up to an hour (maximum), but still keep to 3–4 days a week only.
