Do Pro Boxers Use 10oz Gloves?

By Kasim Javed Boxing Facts, Boxing Gloves

Boxing matches are one of the most-watched sporting events in the world, with as many as 1 billion viewers tuning in to see their favourite fighters go head-to-head in the ring.

No professional boxer could fight to their best ability if they wore the wrong pair of gloves.

One of the questions commonly asked by boxing fans is this: do pro boxers use 10oz gloves?

Keep reading to find out the answer.

How heavy are 10oz gloves?

Generally, 10z gloves weigh around 283.5 grams, whereas 12oz gloves weigh 340.2 grams.

As you can see, there is a considerable difference in weight between the two glove sizes.

Heavier gloves (12-16oz) are ideal for training and sparring because they are bulky, so, the added weight will slow the boxer down more, forcing them to speed up their punches and jabs.

This means that 10oz gloves are the lightest possible training gloves. Adults shouldn’t size down any lower than 10oz, as 8oz gloves and lower are aimed at teenagers and children.

Do pro boxers use 10oz gloves?

So, do pro boxers use 10oz gloves?

Well, professional boxing rules require that competition gloves weigh either 8oz or 10oz unless otherwise stated by the sanctioning body which is sponsoring the match.

For older fighters and heavyweight boxers, 16oz gloves are the most common glove size.

If a pro boxer requires more padding and protection for their hands, then they will size up their gloves accordingly.

For training purposes only, a pro boxer may use larger-size boxing gloves (ranging between 14oz and 20oz), but they will switch to smaller gloves for fights.

Let’s take a look at the glove sizes of a few boxing legends:

Muhammad Ali: wore 12oz gloves for training in the late 1960s, but famously wore 8oz gloves when he knocked out heavyweight boxer Joe Frazier in Manila in 1975.
Mike Tyson: as a heavyweight boxer, he used 18oz sparring gloves, which are very thick and heavy.
Floyd Mayweather: wore 8oz gloves when he fought Conor McGregor in 2017 and opted for 10oz gloves for his bout against YouTuber Logan Paul in 2021.
Tyson Fury: uses 20oz gloves when training with the boxing pads, to help speed up his hands when fighting later with lighter gloves.

What size boxing gloves should I get?

Boxing gloves are not measured in sizes ranging from small to extra-large. Rather, boxing gloves are measured by weight, usually in ounces. For example, for a 12oz pair of gloves, each glove will weigh 12 ounces.

To work out which type of boxing gloves you need, read this handy chart below:

Boxing Glove Size	Suitability
4oz	For children aged 4 to 5 years old.
6oz	For children aged 5 to 7 years old.
8oz	For children aged 7 to early teens.
10oz	Thinly padded glove, ideal for light pad work.
12oz	Slightly more padding, good for pad work & bag work.
14oz	An all round training glove, good for pad work, bag work and light sparring.
16oz	A protective glove, good for pad work, bag work and hard sparring.

If the boxing glove is too tight, then size up.

If the gloves are too roomy, then size them down.

How do I choose the right boxing gloves?

You should choose the correct type of boxing gloves, which will protect your hands in the best possible way. Follow our tips below:

Your gloves should fit comfortably over your hands.
The gloves should provide adequate support for your knuckles and wrists, no matter how hard you punch.
The gloves shouldn’t slip off when you are boxing.
The gloves shouldn’t feel tight, restrictive, or cut off your circulation.
When wearing the gloves, your hands and wrists should not be forced into an unnatural position. Your hand should feel like a semi-clenched fist, with your thumb separated from your four fingers.
There should be good ventilation within the gloves.
If there is a Velcro strap on the gloves, it should be long-lasting.
The gloves shouldn’t feel too bulky.

Where to buy boxing gloves

Here at Maxx Pro Boxing, we are proud to offer all the essentials you will need for boxing training, competitions and matches. You can use our boxing equipment at any ability- whether you are a beginner to the sport or an experienced boxer.

Click here to browse our collections of:

Read on to discover a few of our favourite boxing gloves, which are suitable for boxers of all abilities:

Training Gloves

Do you need a reliable pair of boxing gloves for punching, sparring or kickboxing?

Why not go for our Maxx Jet Black Gel Leather Boxing Gloves?

These slick gloves contain multiple layers of foam, offering maximum shock absorbency and excellent protection for the hands.

The nylon mesh palm provides amazing ventilation, which will keep your hands cool and dry throughout your entire training session.

For extra support, there is a wide Velcro wrist strap, which will reduce the risk of injury to your wrists.

Shop our Maxx Jet Black Gel Leather Boxing Gloves here.

Black Boxing Gloves

Sparring Gloves

One of our favourite sparring gloves is our Maxx Boxing / Sparring Gloves (White Pixel).

Used by beginners and professionals alike, these gloves are ideal for any type of sparring and boxing practice.

These gloves feature extended wrist padding for increased protection against punches and kicks.

There is also extending padding down the back of the hand, and on the edge of the hand ridge, as well as a reinforced cuff- all of which provide additional protection to the hands while blocking full kicks.

Shop our Maxx Boxing / Sparring Gloves (White Pixel) here.

White Boxing Gloves

Lace Up Gloves

Our Maxx Classic Lace Up Boxing Gloves (Gold) are the ultimate professional fight gloves.

The durability of these gloves is like no other. For optimal protection, these gloves are made from Rexion leather and special multi-foam Thai padding, which offer maximum shock absorption.

The soft satin nylon liner inside these gloves provides extra comfort for the hands, thanks to the moisture-repelling quality of the fabric. This means you can comfortably work up a sweat, without worrying about damaging your gloves- which keeps them fresher and lasting for longer.

Shop our Maxx Classic Lace Up Boxing Gloves (Gold) here.

Lace Up Gloves

Gloves and Focus Pads

If you need a high-quality training kit to get you started in boxing, then look no further than our Maxx Gel Curved Focus Pads and Gloves (Pink & White).

Included in this kit are our pink and white focus pads, along with a matching pair of boxing gloves.

These gloves are ultra-durable, comfortable and easy to wear- but most importantly, they do an amazing job at protecting your hands and wrists during boxing.

The focus pad contains thick foam padding with PTM Dome™ technology, which will absorb all hits with maximum efficacy. So, you can punch, jab and kick to your heart’s content!

Together, the focus pads and gloves make the winning combination of power and protection, for the ultimate training experience!

Shop our Maxx Gel Curved Focus Pads and Gloves (Pink & White) here.

Gloves And Focus Pad