What is a Grappling Dummy?

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What is a Grappling Dummy?

What is a grappling dummy? Are they useful? Read this to learn everything you need to know about grappling dummies and up your game.

Grappling dummies are useful in all kinds of sports, with the predominant users being those who practise Judo, Brazilian Jiu-jitsu, MMA (mixed martial arts), and wrestling. If you have never practised this, you might be asking yourself ‘what is a grappling dummy’ – plus about a hundred other questions.

The good news is, we can tell you everything you need to know about grappling dummies right here in this blog. From what they actually are, what they’re used for, and even what they are filled with.

We will be answering all your burning questions, so stick around and find out what you need to know about these useful pieces of kit.

What is a Grappling Dummy?

What is The Most Expensive Private Number Plate Sold Ever in The UKSimply put, a grappling dummy is a very useful piece of equipment that you can use to practise boxing, wrestling, and MMA techniques. Most grappling dummies have joints that are movable to make practice more realistic, and heavy enough to reflect a person.

What Do Grappling Dummies Look Like?

Like a lot of things in life, grappling dummies can come in all shapes and sizes to suit your personal needs. There are two main categories when it comes to grappling dummies: human shaped and limbless.

As the name suggests, human shaped grappling dummies look a bit like the human figure, with arms and legs and something that resembles a head. On the other hand, limbless dummies look more like a bag.

Depending on what you intend to practise, you might want to opt for one type of grappling dummy over another. For example, if you want to practise things like leg locks or chokes, or any of the more fine points in jiu-jitsu, you are going to need a human shaped grappling dummy. Without the limbs, you will not be able to carry out these moves.

On the other hand, if you want to use a grappling dummy for conditioning, a limbless one will work great. With these, you can practise takedowns, transitions on the ground, and more. The best thing about limbless dummies is that they are much easier to move around, and it’s perfectly acceptable to pick the bag up and slam it down, and just keep going.

If you want a human-shaped grappling dummy, you need to remember that there are lots of different shapes to choose from here as well. Some dummies have short limbs while others have long, and dimensions can vary greatly. So, be sure to measure things out before you buy, or else you might get an unpleasant surprise on your doorstep.

What Can You Do With Grappling Dummies?

What Can You Do With Grappling Dummies?Along with a speedball platform, using grappling dummies can be a great way to practise and hone your skills. These dummies even allow you to practise grappling alone, and you can practise drills with them at home.

Not only can you perfect grappling, but you can use your dummy to even practise striking. They are fantastic tools for perfecting your skills and pretending like you’re in a bout. This is especially true when you remember that you can go as hard as you like on them, since they won’t get hurt – just remember to know your limits and not get yourself hurt in the process.

With that being said, the more ideal option for practising your strikes is to get a striking dummy. These are more popular in boxing and Muay Thai, and should also be tailored to your needs.

Is Getting a Grappling Dummy Worth it?

A grappling dummy is definitely worth buying if you want to genuinely learn how to grapple – whichever sport you play. These pieces of equipment can go a long way with helping you train, especially when you don’t always have someone to train with.

Grappling dummies can help hone your skills in all kinds of sports, including BJJ. However, in order for them to be helpful, you need to know how to properly train with a grappling dummy. Like everything, mastering it will take practice, and that could take a while.

Overall though, getting a grappling dummy is well worth the money and can help you hone your skills for competitions, or just for fun.

What Are Grappling Dummies Filled With?

What Can You Do With Grappling Dummies?There are a few different options when it comes to what a grappling dummy can be filled with. Here are the most common fillings that you will find:

  • Foam
  • Cloth
  • Plastic pellets/beads
  • Sand

The weight can be altered depending on which filling you choose to go with. Occasionally, a combination of fillings will be used to get the perfect weight for practice. If you’re getting your own grappling dummy, it could even come empty, so that you can choose what to put inside it.

Are They Heavy?

The weight of your grappling dummy depends on what you decided to fill it with. If you’ve been wondering how heavy your grappling dummy should be, we can offer some guidelines here.

Generally, however, your grappling dummy weight will vary based on a number of things, including your skill level, height, weight, and even your age. There are grappling dummies of different sizes to suit all age ranges, but most dummies will weigh between 25 kg to 90 kg, based on all the factors.

So, yes – grappling dummies can be heavy, but this doesn’t mean they all are. If you’re practising with a grappling dummy, it should be tailored to your specific needs so that you don’t injure yourself.

Cheapest Way to Fill a Grappling Dummy

This will depend on what you have lying around your home or studio. Since grappling dummies can be filled with all kinds of things (cloth and even shredded paper included), the answer might vary for everyone.

If you have lots of old clothes lying around that you don’t mind shoving into a dummy, that could be your cheapest solution. Similarly, if you have plenty of shredded paper or packing peanuts, or something similar, you can easily use that as an affordable option.

Getting the Right Grappling Dummy for You

What Are Grappling Dummies Filled With?Finding the right grappling dummy for you doesn’t have to be hard, and we have options. No matter where you get your grappling dummy from, you should have the option of choosing what you fill it with so that it meets your weight requirements for training.

Finding the right grappling dummy for you isn’t always easy, but we’re here to help. If you have been thinking about buying a grappling dummy for personal (or studio) use, make sure to check out our useful guide. There, we go through everything you need to know when finding “the one”.

Final Thoughts on Grappling Dummies

Grappling dummies are fantastic tools that you can use to push your skills to the next level in a variety of sports. People who do Brazilian jiu-jitsu, boxing, MMA, and some other sports will find that these dummies can make all the difference to your training.

These pieces of equipment can be a lot of fun, but it’s crucial to know how to use them properly, and what you can do with them. Once you know how to use them, they bring the added benefit of allowing you to practise grappling alone when needed.

So, if you have been wondering ‘what is a grappling dummy’, now you should have all your answers. If you want to get one, be sure to do your research and find the one that will suit you and your needs. Since these dummies can be filled with a material of your choice, this is at least something that you won’t need to worry too much about initially.

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