What do All the Top Grapplers Use for Training?

What do All the Top Grapplers Use for Training?

What do all the top grapplers use for training? What is the best way to train for grappling? Read this to find out what you need to know about grappling.

If you’re thinking of picking up a sport that involves grappling like MMA, wrestling, judo, or BJJ, this question might be on your mind: what do all the top grapplers use for training? How do you know where to start, and what to do?

Lucky for you, we’re here to help. At Maxx Pro Boxing, we don’t only provide you with the information that you need to get started, but our range of equipment like punching bags and grappling dummies might be exactly what you’re looking for.

To find out all about what the top grapplers use for training, keep reading. We will go through what you need to know so that you can start your own journey and become a grappling professional.

Ways to Hone Your Grappling Skills

Ways to Hone Your Grappling SkillsThere are some great ways to hone your grappling skills, no matter what level you are. However, in order to get anywhere, you need to make sure to dedicate enough time to improving these skills and really throw yourself into the sport.

Depending on where you are in your grappling journey, you might feel more comfortable with one method than others. Beginners may want to spend more time training with grappling dummies than other people, while more advanced students will likely prefer working with other humans.

Both options have a time and place where they can/should be used and can benefit you.

Human Opponents and Training Partners Are Your First Choice

Sports that involve grappling are tough, and it isn’t because you’re fighting against thin air or objects. You’re fighting with people.

Since you’re fighting with people, the best way to train is also with people. Only by having human opponents and training partners will you be able to fully understand techniques and movements. You can do a lot with people that other methods (like working with grappling dummies, see below), can’t teach you.

Grappling Dummies Are Crucial for Grappling Training

Grappling dummies are incredible tools that you can use to skill up your grappling. Although any kind of grappling dummy will work, you will get the most out of the full-size human-shaped ones. With these, you can practise techniques like various takedowns, ground transitions, submissions, guard passing, and escape techniques.

When you grapple with a dummy, you can build muscle memory to help you against a real opponent. You can work to refine your movements and improve skills when there’s no one there to help you train.

A few things you can practise with a grappling dummy include:

  • Bullfighter’s pass
  • Double-leg takedowns
  • Joint locks
  • Single-leg takedowns
  • Hip throws
  • Stack pass
  • Ground transitions
  • Arm bar submissions
  • Chokes

It’s crucial to remember that when you train with dummies, they are not the real thing. This means that, although you can use as much force and strength as you want with an inanimate, non-living object, you need to be careful when you transition to working with opponents.

Know your own strength and when to reel in, or else you can seriously hurt your partners and opponents. In this way, grappling dummies are also great for teaching you control – but this is something you need to consciously do.

What Do All The Top Grapplers Use For Training?

What Do All The Top Grapplers Use For Training?

The top grapplers will use each other for training – simple as that. It’s difficult to improve your grappling skills without making use of the people around you, because they are the ones that will challenge you and make you better yourself.

Grappling dummies are fantastic, but they just aren’t as good as the real thing: an opponent. You need someone who is going to go against you and really make you work for it if you want to hone your skills and become a pro in the field.

Unfortunately, at Maxx Pro Boxing, we can offer you the perfect opponents to grapple with, but we can offer you the next best thing, and the second method that all the top grapplers use – grappling dummies.

Tips for Improving Your Grappling Game

Tips for Improving Your Grappling Game

If you really want to improve your grappling, there are a lot of ways to start doing just that. It’s easy to get your ego win in sports, but it will get you nowhere when you’re learning about grappling.

In fact, your ego can be your downfall. What do we mean? In order to improve your grappling technique, you need to go up against the guys that are bigger and better than you, and you need to be able to put yourself in the less-than-ideal position in a grapple.

Here are some tips that you should put to use if you want to up your grappling game:

  • Focus training sessions on learning, not winning
  • Teach others
  • Train in positions where you don’t have the advantage
  • Try new things (especially on beginners)
  • Compete when you can
  • Set goals for yourself
  • Specialise in useful techniques
  • Don’t be afraid of being manhandled
  • Train consistently and frequently
  • Make use of your training partner’s strengths
  • Ask lost of questions
  • Have one-on-one training with instructors
  • Train until you are exhausted
  • Drill again and again and again
  • Never forget about the core basics

Grappling can get frustrating, but the hard work will always pay off. Do things over and over, ask questions, and stay consistent. Only that way will you work your way up and improve.

The Importance of Warm-Ups When Exercising

As well as the classic stretches, crunches, and jumping jacks, you should also aim to do specific warm-up drills before grappling. Popular drills include triangles, sprawls, breakfalls, and leg circles, and will all help you prepare for what’s to come.

Not doing your warm-ups can lead to premature fatigue, arrhythmia, and a variety of other issues that we guarantee you would rather not experience. Take the time to prepare your body, and you will be amazed by how well it can perform.

Fulfil Your Grappling Needs With Maxx Pro Boxing

Fulfil Your Grappling Needs With Maxx Pro Boxing

Maxx Pro Boxing has an extensive martial arts collection to get the equipment you need, including guards, supports, helmets, and more. No matter what you do, keeping yourself safe is the top priority, and our fast shipping means that you won’t have to waste time protecting yourself.

To improve your grappling skills, you will need the perfect grappling dummy to suit your needs based on your age, weight, height, and skill level. The fantastic thing about dummies is that you can easily use them at home, so you can always get training in, even if you can’t reach the gym.

With our range of products like protective equipment,  speedball platforms, grappling dummies, and punch bags, you will quickly become a grappling master. We can show you how dummies can be the perfect aid to perfect your techniques, whether at the gym with friends or alone at home.

Step Up Your Grappling Game With Maxx Pro

If you’re ready to step up your grappling game and play with the pros, we have everything you could be looking for. Find what you need from the store or read our blogs to learn more about the world of grappling and sports, including find out how  heavy grappling dummies should be, and what you can fill them with. We also cover topics like how to clean equipment like boxing gloves, and which boxing gloves you should get.

What do all the top grapplers use for training? Each other, mostly, with a healthy dose of grappling dummies on the side. Never underestimate the importance of training with fellow grapplers if you want to go pro. While a grappling dummy will help you learn the technique and grow accustomed to it, they don’t fight back – real people do.

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