How Much Does a Decent Punching Bag Cost?

How Much Does a Decent Punching Bag Cost?

How Much Does a Decent Punching Bag Cost?

The price of a decent punching bag can vary greatly as there are many different sizes and styles of punch bags, all at different prices. Generally, the smaller and lighter the punching bag, the cheaper it is, however, which punching bag you choose depends on your experience, size and what fitness goals you’re looking to achieve.

What Makes a Decent Punching Bag?

How you define ‘decent’ largely depends on what you’re looking to get out of your boxing session, as each punching bag has its own pros and cons. However, the materials used determine the quality and durability of the punching bag, and the higher quality of materials used means the higher the price.

The height and weight of the bag will also affect your training session, so it’s crucial to choose the right size punching bag for you and your goals.


The last thing you want to do is buy a cheap punching bag and it breaking or wearing out without much use. That’s why the material used for both the outer cover and the filling are important factors when choosing a punching bag.

A real or synthetic leather cover is the most durable material for punching bags, allowing for multiple strikes daily for several years before the quality is affected. Synthetic leather is often cheaper than its real counterpart, so this may also affect which option you choose.

What’s more, material, or foam-filled bags, will have a good resistance when you strike them, so work well for powerful workouts such as knockout power-building, while water-filled bags have better shock absorption, so can be beneficial to beginners or longer, endurance punching bag workouts.

Height and Weight

Bags of different shapes and sizes will of course have different weights, and the material used to fill the bag will have an additional effect. However, it’s not as simple as saying the more advanced the boxer, the heavier the bag required, as they each improve different boxing skills, so an advanced boxer will likely need to train with a range of different bags.

That said, when it comes to heavy free-standing or straight, hanging punching bags, those who have more experience in boxing should opt for larger and heavier bags, while children and beginners, should choose lighter and smaller punching bags.

On the whole, a heavy punching bag should be half the weight of the person using it, however, this changes according to the ability of the boxer. Intermediate and advanced trainers should choose a heavy bag of 45 – 90 kg and children and beginner adults are recommended using 12 – 30 kg punching bags. Legendary boxer Mike Tyson reportedly used a heavy bag of around 135 kg, significantly more than his own weight of 100 kg, however, this is due to his incredible punching power.

The height isn’t exactly comparable to the weight as the sand, material, foam or water filler will determine the weight of the punching bag. But 3 ft punching bags are great for kids, while adults can use 4 – 7 ft punching bags, depending on their size and the space available in your home gym.

If you’re practising or just getting into Muay Thai, MMA or kickboxing, you’ll want a longer hanging bag to allow you to get those low kicks in; the frame of freestanding bags often gets in the way of kicks, and it can be difficult to reach a short bag for high kicks.

Types of Punching Bags

There are several types of punching bags, each with its own benefits to trainers, and all varying in cost, depending on size, weight and material. For example, heavy bags are great for building power and are a fun cardio workout, speed bags are perfect for improving agility, speeding up reaction time and practising quick combinations, and light punching bags are excellent for improving footwork as you have to move around the bag more.

Here are a few types of punching bags:

  • Body Bags
  • Freestanding Bags
  • Wrecking Bags
  • Speedballs
  • Straight Bags

What’s the Best Punching Bag?

Given the various factors that influence what you want from a punching bag, the best punching bag is different for everybody. There are of course aspects that everyone should look for when buying a punching bag, which include durability, ability to meet your needs, and value for money.

If you’re choosing a punching bag for your home, then ease of assembly and manoeuvrability should also be factors to consider.

Best Overall

The best punching bag is a hanging straight, heavy punching bag, approximately 3 – 4 ft tall for kids and beginners, and 5 – 7 ft tall for adults and more advanced boxers. These punching bags allow you to practise jabs, uppercuts, hooks and kicks with sufficient resistance, as well as give you a great cardio workout to help you burn fat and increase endurance.

The best punching bags are made of synthetic leather so that they can be easily cleaned and remain durable in the face of powerful strikes. The filling should be fabric or foam so that you can feel the resistance of the bag as if you were fighting a real opponent, but not so hard for beginners or children that they hurt their wrists or get put off the sport, as they might with sand-filled punching bags.

Best for Beginners

Beginners can benefit from using bags that can be filled with water for a couple of reasons. Water-filled punching bags have a great deal of resistance, however, they’re more comfortable than when they’re filled with sand, which might be too solid and difficult for beginners to use. Since sand is heavier than water, if you buy a punching bag that can be filled with either, as you progress and build up your strength and endurance, you can switch to filling your punching bag with sand instead so you can still challenge yourself.

What’s more, beginners and people who want to lose weight with a punching bag will want something more budget-friendly as they are less committed to boxing or cardio workouts than more advanced trainers. You don’t want to waste your money on something you don’t use, likewise you don’t want to waste money on a poor-quality item that you’ll have to replace after a short while.

Best Punching Bags for Kids

The best punching bags for kids are a lot smaller and lighter than those adults use, and you should ensure that your children don’t use adult punch bags for their own safety. Children should also use the right size gloves for their sparring exercises to ensure they don’t hurt their hands or wrists – you can buy kids punching bags with gloves to cut down on delivery costs and ensure your child has everything they need to start training safely.

How Much Does a Decent Punching Bag Cost?

Since there are so many variations in punching bags, the price will vary from around £15 to around £200, or more depending on what attachments and other equipment are part of the set.

A speedball is one of the smallest types of punching bag so it will come out among the cheapest. However sometimes you have to buy the punching bag separately from the bar, so this can add to the expense. Rotating bars for speedballs can make for an excellent workout, improving agility and coordination as well as endurance.

Straight hanging bags, freestanding heavy punching bags and body bags tend to be the more expensive as they are larger and thus heavier too, although the exact size of the punching bag, the material used and the contents of the punching bag will all affect the price. Similarly, if you purchase a punching bag that’s ready for use, it’ll cost more than those that you set up yourself due to the added transportation cost as a result of the weight.

Buy the Best Punching Bags

At Sports Maxx, we understand the importance of training with high-quality equipment, which is why we only stock the best. Shop for punching bags here or boxing gloves here.

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