Benefits of Wearing a Sauna Suit
Read this article to learn about the benefits of wearing a sauna suit and also the risks you should know about before jumping into one.
Over the years, the sauna suit has become a popular exercise tool to help athletes get in top shape and drop their water weight. However, what are the benefits of wearing a sauna suit, and why are they so popular today?
Here, we will go through what you need to know about sauna suits, so you can make a decision for yourself. So, if you want to find out why you should be wearing a sauna suit, the potential dangers of using them, and how to use them safely, you’re in the right place.
The Sauna Suit – a Quick Breakdown
A sauna suit is essentially a type of waterproof tracksuit that will retain your body heat and sweat when you wear it and exercise. The more you exercise and the more sweat, the more heat gets built up in the suit, which can have an impact on your exercises.
Benefits of Wearing a Sauna Suit
There are five main benefits of weaning a sauna suit, which we will go through below. From keeping you warm to increasing oxygen uptake in the bloodstream, it goes without saying that these can use useful tools to achieve your goals.
Sauna Suits Keep You Warm
As you might expect, sauna suits are great for keeping you warm. This can be both good and bad, depending on where you live, but they are excellent for exercising in cold climates in the winter. We all know the discomfort of working out when the air is frigid and your bones might crack, and these suits can help you get past these issues with ease.
Our blood vessels contract in the winter to restrict airflow to our extremities, which can make exercise uncomfortable. So, if you wear a sauna suit, this will be less of an issue, and your workouts will be more comfortable year-round – frigid winter air or not.
You Are Less Likely to Get Injured
The warmth of sauna suits work to combat muscle pain and sensitivity while also reducing the amount of lactic acid in your body. By wearing the suit and being able to better handle these common but unpleasant issues, you will have a far better experience when exercising. With relaxed muscles comes better movement, and better movement means you can become the pro you were born to be.
They Help You Lose Water Weight
We all have water weight, but sometimes we have more than what is ideal and want to get rid of it. Sauna suits are great for this by accelerating the short-term weight loss process by making you sweat more and hence lose water weight.
This might be especially useful for athletes who need to get a few pounds lighter for weigh-ins before a competition, or for anyone who feels like they are holding too much water weight. In either case, sauna suits are a useful tool for this.
Muscles Are Protected and Grow Better
Muscular hypertrophy is when our bodies release heat shock proteins as a result of being exposed to intense heat. This helps our bodies build muscle, which is why sauna suits are a fantastic addition to a workout regime when used correctly.
Although wearing this suit won’t magically turn you into the Hulk, it can be a handy tool to get yourself there, as long as you put the work in.
Sauna Suits Increase Oxygen Uptake
According to research, wearing a sauna suit works well to improve cardiovascular health by increasing the amount of oxygen our bodies can take up. In order to get good results from exercising, our bodies need to be able to process oxygen well, and these sauna suits are useful tools to help get us there.
Are There Any Dangers of Wearing a Sauna Suit?
There are always risks involved when it comes to exercising, and sauna suits are no different. Dehydration and heatstroke are the two main issues to be aware of for this exercise tool.
Dehydration
Dehydration can easily happen when wearing a sauna suit to exercise in. This is when your body has lost more liquid than it has taken in. Symptoms can start with something as small as a headache, but dehydration can quickly turn into something more serious if left unchecked.
Although anyone can become dehydrated, older adults, children, and babies are more prone to it. However, if you are using a sauna suit in your exercises, you put yourself at risk of this too, since sweat is fluid leaving your body.
Symptoms of dehydration include:
- Sunken eyes
- Tiredness
- Dry tongue, lips, and mouth
- Dizziness or light-headedness
- Feeling thirsty
- Urine with a strong odour and darker colour
- Urinating less than you should be or less than usual
For anyone wondering, people with diabetes can become dehydrated more easily, as can anyone who is experiencing diarrhoea, those who drank too much alcohol, or exercised and sweated a lot. So, be careful in what you choose to do, and take special care to drink plenty of water if you have been drinking, been sick, are exercising, or have diabetes
Overheating and Heatstroke
Heatstroke is the true danger of misusing sauna suits, and it can be fatal. Someone who experiences heatstroke will not be able to cool down properly, and they won’t feel well after 30 minutes of getting cooler and drinking sufficient liquids. If this ever happens, you should get in touch with an ambulance as quickly as possible by dialling 999.
These are the symptoms of heatstroke that you need to look out for:
- Confusion
- Fits or seizures
- Racing heartbeat
- Lack of coordination
- Shortness of breath/quick breathing
- Hot skin but no sweating (skin may also look red)
- A very high body temperature
- Losing consciousness
Before you get heatstroke, you will start to overheat and experience heat exhaustion. You should be able to cool down within 30 minutes and recover, and this should not be an issue. However, you need to be careful when you start to overheat, and make sure that you give yourself a break and drink plenty of water. If you don’t get a handle on the situation, it can easily turn into heatstroke.
Important overheating symptoms to look out for:
- Excessive sweating
- Headaches
- Fast breathing
- Extreme thirst
- Paling skin
- Dizziness
- Tiredness
- Vomiting
- Stomach, leg, and arm cramps
- Muscle weakness
- Nausea
- Racing heartbeat
- High body temperature
Use a Sauna Suit Responsibly
In the UK, it’s suggested that temperatures anywhere between 26-32°C can be dangerous in the case of prolonged exercise. Any temperature above 32°C puts you at risk of heatstroke and exhaustion, and you should avoid exercising in temperatures this high. Since wearing a sauna suit will make you even more warm, we do not advise using it in higher temperatures for your own safety.
Only use your sauna suit in a controlled environment and for a limited amount of time, where others are around to help you, and only do that when it isn’t too hot. You need to take care of your body, not push it to the brink and get yourself hurt.
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Sauna suits can be useful tools to get yourself to where you want to be, but this doesn’t mean they come without any risk. If you want to wear a sauna suit, you need to understand how it works and when you should stop.
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There are lots of benefits of wearing a sauna suit, including muscle protection, losing water weight, and increased oxygen uptake in the bloodstream. So, if you want to give it a go, we encourage you to do it, as long as you are supervised.
